Sweet Potato Hummus

VG - GF - RF - OF
Serving Size:
2 cups

Vegan, gluten and completely oil free, this healthy sweet potato hummus is the easiest nutrient dense and protein packed snack! Paired perfectly with warm pita and fresh veggies!

  • 1 1/2 cups cooked or canned sweet potato
  • 1 15 oz can of chickpeas
  • 1/2 cup creamy tahini
  • Juice from 1 lemon
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 tsp pepper
  • Cold water to thin

Serving Suggestion:

Serve with fresh warm pita, sliced veggies like carrots and cucumber, or crackers!

How To:

  1. To a high speed blender or food processor, add your cooked sweet potato, chickpeas, tahini and lemon juice. Blend to combine, but not fully smooth.
  2. Then, add your cumin, chili powder (optional), garlic powder, salt and pepper. Begin blending and slowly add cold until you reach your desired consistency.
  3. Taste and adjust seasoning as needed.
  4. Place in the fridge and let cool for at least 1 hour.
  5. Serve cold with fresh warm pita or sliced carrot sticks!

a sip

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